The Creative Connection

If you’re considering going vegan, whether for health or ethical reasons, you’re probably full of questions. Find out how a vegan diet will change your lifestyle and nutritional needs, pick up some crowd-pleasing vegan recipes, learn how to talk about your decision with others, and hear tips for transitioning to this new way of eating. Going Vegan is a two-hour workshop that will guide you through the lifestyle and health changes that veganism requires. The instructor will share her tips for replacing the nutrients that vegans often overlook, including protein, iron, zinc, calcium, and Vitamin B-12. The workshop will run through vegan recipes that even professed omnivores will love, sample meat and dairy replacements, and review some sample meal plans. The instructor will also advise you on fielding the questions of non-vegans and asking the right ones when eating at parties and restaurants. Finally, learn how to convert conventional recipes and hear tips about making the delicate transition away from a standard American diet. Whatever your motivation, Going Vegan will be your stepping stone to a lifestyle that supports your values while tantalizing your taste buds!